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As all natural health practitioners and supplement products are legally required to say and list, none of the health benefits listed beneath any of these products has been evaluated by the FDA (the FDA does not evaluate natural supplements at all), nor should my recommendations for you to take them be substituted as medical advice from a western MD.  If you are unsure about using any product or therapy that I have suggested to you, please always use your best judgment and listen to yourself before giving your power away to me or anyone else.  YOU were given this body of yours, and therefore YOU are always responsible for how you treat it.  Should you choose to consult a medical doctor that you trust to get their opinion on the supplements you take as well, I will always encourage you to do so, however it should be noted that oftentimes western medical doctors have limited understanding of nutrition and supplementation.  

Now with all that said, please enjoy this resource I have created for you.  On this page you will find links to many of the products and lifestyle supports you may have seen me recommend for you on your Chikitsa.  You are more than welcome to source your own supplements as you like, but here I have listed my own preferred brands that I find are of the highest quality,   Thank you for trusting me as your Vedic therapist and educator, and for also supporting my work as an Amazon Affiliate (should you purchase any products through the links on this page). 

Magnesium

Magnesium

Needed for healthy body function

Buy here

Vata Warming Tea

Reduces Vata

Buy here

Neti Pot

Good to use for allergy season or when it's damp or humid

Buy here

Karna Purna

Calms Vata

Buy here

Garshana Dry Brush

Stimulates Lymphatic movement; different strokes and speeds for each doshic type

Buy here

Sesame Oil

  • Decreases Vata

Buy here

Coconut Oil

  • Decreases Pitta (used in moderation)

Buy here

CCF tea

  • Balances all three doshas VPK

Buy here

Triphala

  • VPK balancing

Buy here

Joint Balm

  • particularly beneficial for Vata joints

Buy here

Bentonite Clay

decreases kapha

Buy here

Saline Spray

Good, fast alternative to Neti Pot

Buy here

Vitamin D+

Often particularly needed by those with High Vata

Buy here

Pitta Cooling Tea

Reduces Pitta

Buy here

Ceylon Cinnamon

Increases Pitta, decreases VK

Buy here

Tongue Scraper

VPK

Buy here

Castor Oil

  • Decreases Vata

Buy here

Ghee

  • Tridoshic (Kapha should use it in moderation)

Buy here

Trikatu Churna

  • reduces excess Kapha in the digestive tract

Buy here

Avipattikar Churna

  • Reduces Pitta digestive issues

Buy here

Kitchari

  • VPK

Buy here

Kapha uplifting tea

Reduces Kapha

Buy here

B complex 

Promotes healthy body function, especially for neurological conditions

Buy here

Nasya Oil

Good for dry weather

Buy here

Maharayan Oil

balances Vata, great for joints

Buy here

Oil pulling daily swish

promotes oral health

Buy here

Sunflower Oil

  • Decreases Kapha (used in moderation)

Buy here

Hingvastak Churna

  • Digestive support to calm Vata

Buy here

Chyavanprash

  • tridoshic, provides immunity, can aggravate Pitta in excess

Buy here

Respiratory breathing balm

  • promotes healthy respiration

Buy here

Aloe Vera

  • VPK

Buy here